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How to get that perfect ass!

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Victorias Secret Model Butt Workout. Im gonna have to try this. Its no joke, small movements like this or pulses are what kill the most.

Want a Tight Butt That Defies Gravity? (6 Moves) Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around

Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

Gonna try! for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

abs

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.