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Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Feel the burn all over with this10-minute Cardio Barre workout!

Add Some Cardio to Your Barre Workout For the Best Burn Ever

fitsugar.com

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

tone-and-tighten.com

Drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Feel the Burn: 5 Low-Weight Arm Exercises - We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights — you can even do them without for some excellent toning.

Feel the Burn: 5 Low-Weight Arm Exercises

fitsugar.com

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

After my 1st barre3 class, I'm a believer. 10-Minute Workout: Legs and Arms With Sadie Lincoln

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes. GO!

Full Body Fat Blaster (KAMA FITNESS)

bloglovin.com

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well. via @SparkPeople

6 Kettlebell Workout Routines

sparkpeople.com

Exercises to increase drainage of lymphatic fluid and get perky boobs

I Get It From My Mamma: Need A Lift?

igetitfrommymammablog.com

5 Abs Exercises that Are Better Than Crunches | Healthy Living - Yahoo Shine

5 Abs Exercises that Are Better Than Crunches

shine.yahoo.com

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!