Jennifer Aniston's Ab workout
How to Get Jennifer Aniston’s Abs
Some things always pertain. As much as 40% of food in the United States goes uneaten, either tossed out or left to rot: that's around 35 million tons of food waste generated in 2010, worth about $ 165 billion. Back in 2009 more than 14% of households in the U.S. were food insecure, meaning they did not know where their next meal would come from. http://www.epa.gov/smm/foodrecovery/
On buying food - guidelines from the FDA from 1917.
Squat variations - start with three reps of each set of 20 and move up from there.
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Switching it up from squats - 9 simple butt exercises from Women's Health
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
This one kills two birds with one stone - tighten up your entire core and your triceps all in one go!
10 Abs Exercises Better Than Crunches
Get those chiseled arms with these 5 moves! |youbeauty.com