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Healthy recipes

20 veggie side dishes to replace the pastas, rices, and potatoes!

"Cake batter" bars. NO bake, they are actually healthy and nutritious, and there is no cake batter in them. They're basically homemade Luna bars-

chipotle chicken taco salad :: only 249 calories for 2.5 cups! It's soooo good!!!

Skinny Appetizers LONG LIST so awesome for holidays.

Kalyn's Kitchen®: Soy-Grilled Mahi Mahi Recipe with Korean Dipping Sauce

LOVE all of her recipes - always a hit in my house! Jamie Eason bluberry muffin

Good on a Frosty day! Pumpkin Protein Shake 1/4 cup unsweetened Vanilla Almond Milk 1/4 cup water 1/4 cup Pumpkin {not pumpkin pie mix, just plain pumpkin puree in a can} 1/4 tsp cinnamon or pumpkin pie spice 1/4 tsp vanilla extract Stevia to taste 1 Scoop Elite Vanilla Whey Protein 1/2 tray of ice cubes Calories: 144 Fat: 2.5g Carbs: 7g Protein: 25g Fiber: 3g Sugar: 2g

Healthy Santa Fe Chicken (crock pot) 1C= 4 WW Pts+. A WINNER!!! I had 3 lbs of chicken (4 lg chicken breasts), so I made a double batch, however, I didn't double the broth or cayenne pepper. Next time my only change will be to keep the cilantro out and use it as a garnish with the green onions. We also topped this with shredded cheese and sour cream. SO YUMMY!!!

high-fiber-foods

Are You Fiber Full? - Weekly Weigh In | It Sux to be Fat

itsuxtobefat.com

The perfect chilled spread recipe for potlucks, holidays or any occasion, combines cannellini beans, carrots, garlic, onion, and spices served with wheat crackers or vegetables dippers. Ideal for someone on a diabetic diet.

When you crave caramel popcorn, reach for this buttery-tasting treat with half the fat of old-fashioned caramel popcorn. What's the secret ingredient? Butterscotch pudding mix.

Make-Ahead Oatmeal Smoothies 286 calories, 4.8g fat, 53.8g carbs, 12.6g protein, 7g fiber High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B12, B6, C, D Weight Watchers PointsPlus: 6-8 points (I didn't get consistent results using the WW calculator, but this gives you a general idea)