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OMG Chicken Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. (AKP: I wonder if it would work with FF or RF yogurt or sour cream?)

The Best Way to Cook Zucchini and Carrots--Zucchini and carrot “fries” make a great snack or side to burgers and sandwiches. The trick here is roasting. Roasting at a high temp in the oven for about 20 minutes can work some serious magic. (Caramelization is always your friend.)

Lemon Rice by cooksjoy

Another Pinner Says : Chicken Lo Mein. Not only will my kids eat this...they ask for second helpings. It's that good.

Queso Smothered Chicken - The marinade makes the chicken so moist. To save even more time, I had a jar of queso cheese dip and all I had to do was warm some of it up.

Our homemade pilaf has less sodium than the packaged versions and uses ingredients you're likely to have on hand -- Rice Pilaf with Vermicelli Recipe

Rice Pilaf with Thyme Recipe-use vegan butter and veggie broth instead

JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF - The Eat-Clean Diet®: Calories: 160 Protein: 20 g Carbohydrates: 0 g Dietary Fiber: 1 g Fat: 8 g Saturated Fat: 1 g Sodium: 242 mg Cholesterol: 50 mg

Bright and fruity, Salsa Verde is the perfect counterpoint to the richness of cheesy dishes and grilled meats.