Workout maybe one day lol
boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
45-Minute Treadmill Interval Workout to Fight Belly Fat
Wow..I am pretty sold on this....171 healthy lunch ideas that aren't all sandwiches. with pictures and descriptions.
Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.
Awesome blog with smoothie recipes and tons of other healthy recipes too ...
Running Tips - really good tips. Especially for beginners
Core, back, butt, and hams
The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button...I can do this
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
tight schedule -- daily workout plan Sunday through Monday.
50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?
ANOTHER PINNER SAYS:I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition