health & fitness
Acid Alkaline Food List Chart
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.
Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!
Someone should have told me this about 45 years ago....From a young age, children will eat what their parents eat. Therefore, if their parents overeat, they are more likely to overeat as well. Not only must parents encourage healthful eating, they must also model healthful eating to their children. These portion sizes are a good way to determine how much you should be eating.
Calories and Portion Sizes
The Secret Ingredient In Your Orange Juice
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.
For those who dont have humidifiers - When toddler or baby is stuffed up from a cold, since it says not to put Vicks on infants or toddlers this is an amazing way to give them relief throughout the day or as they sleep add a table spoon of Vicks and a table spoon of water to your scentsy or any warmer, bam simple and easy and effective.
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this
Oil pulling, pinner said: "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody" I've been wanting to try this!!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Clear Up Acne & 13 Other Surprising Uses for Coconut Oil
Draws out toxins from your body while relieving aches and pains. Soothes and heals blemishes and open wounds.Balances and over acidic system, leaving you refreshed, energized. Increases circulations, aiding in the eliminations of toxins. Soothes dry, itchy skin while balancing the bodies and neutralizing the bodies pH.