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If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

The Dumbbell Complex - High Intensity Resistance Training for fat loss strength

A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling I just got done doing this workout, and its amazing!

Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Lewi

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....