Work It Out
Get ripped with these 22 core exercises!
If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.
Read our #infographic about the 10 #foods that naturally #detox the body. They include foods like beets, cauliflower, grapefruit, steel cut oats, lemon, seaweed, green tea, artichokes, cilantro, lemons and lentils! Read more: http://www.healthcentral.com/dailydose/cf/2014/03/3/10_foods_that_naturally_detox?ap=2012
Read our #infographic about the 10 #foods that naturally #detox the body. They include foods like beets, cauliflower, grapefruit, steel cut oats, lemon, seaweed, green tea, artichokes, cilantro, lemons and lentils! Read more: www.healthcentral...
11 no-equipment, crunch-free ab workouts
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling I just got done doing this workout, and its amazing!
Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Lewi
Here are some of the best workouts for those rainy summer days!
Here are 6 great routines for you to get rid of the belly jiggle.
Easy Exercises at Home to Flatten Your Belly
Want new moves? Take a look at our fitness index!
2 weeks for rockin' abs? Yes, please!
Burn 400 calories in 20 minutes. Good workout!
The secret to a healthy smoothie: a dash of chia seeds. They add a frothy, creamy consistency as well as healthy nutrients, meaning you stay satisfied long after the first sip. Toss a tablespoon or two into your next healthy smoothie to bulk up your meal (each tablespoon will run you about 70 calories). Source: Instagram user andiinunison
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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....