Operation slim down
tabata workout ---> One of the best Tabata Workout. Check our video www.indetails.com...
10 Minute Tabata Legs and Chest Workout | Learn It Here
Carrie Underwood's killer leg workout
HIIT workout - This looks like death but I'm sure I'll feel great after!
Thin those thighs with these moves.
Fitness & Health: No Equipment CrossFit Workout
Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
Looks like a great early morning workout for right before a shower - quick & effective.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunky pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
You guys were loving that workout circuit I posted yesterday. Here’s another one with a little more intensity, since it combines cardio and strength training! (Cardio burns fat. Strength training builds muscle) Remember that 3 rounds means 3 times back to back, with 30 second breaks in between each. P.S. If you don’t know the exercise, type the name into YouTube and you’ll see tons of videos showing you the proper form!
Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)
Click on the part of your body you want to work on and it tells you easy exercises you can do at home!