Categories

Come on in! Join Pinterest today...it only takes like a second or so.

tabata workout ---> One of the best Tabata Workout. Check our video www.indetails.com...

10 Minute Tabata Legs and Chest Workout | Learn It Here

indetails.com

Create Your OWN 15 Minute Full Body Bootcamp Workout

HIIT workout - This looks like death but I'm sure I'll feel great after!

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunky pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)

Click on the part of your body you want to work on and it tells you easy exercises you can do at home!