Neila Rey's Five Minute Plank Workout Planks totally work!
14 ways to tone inner thighs
30 day arm challenge...Add this to your regular workout that day for an extra kick!
Thanksgiving might not be here yet, but our 'Turkey Burner' Workout is fun and easy to do any time of year. We designed it for holiday travelers who don't have a lot of space or time--no equipment, no excuses! | via @SparkPeople #fitness #exercise
In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.
4 Simple Moves for Flat Abs
A booty-shaping workout for every butt type.