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Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

{Living Fitness} Glutes workout

  • Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested in joining, my link is in my bio :)

  • Alyssa Vasquez

    Thank you! Just did :)

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Cody | Learn the Freestanding Handstand

blog.codyapp.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com