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Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.

Expert advice on how to think about when to do cardio & strength training & in what order

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Carrie Underwood leg workout. Secrets out. About time.

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

{Living Fitness} Glutes workout

  • Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested in joining, my link is in my bio :)

  • Alyssa Vasquez

    Thank you! Just did :)

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Cody | Learn the Freestanding Handstand

blog.codyapp.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

Jessica Biel

FITNESS CLUB: Celebrity bodies: Jessica Biel

bodyworkout45.blogspot.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com