Exercise and Fitness
If you want a body like a dancer, try this 10 min. ballet inspired workout.
Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.
▶ BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout - YouTube
THE ANYWHERE WORKOUT // Workout Poster For the Week
30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each
do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
8 Exercises for hips!!! This area is a problematic spot for women
the-exercist: Active Cat Target Muscles: glutes, abdominals Set Up: Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.