The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.
The Only Move You Need to Tone Your Entire Body
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Do the Plank Power Progression to TIGHTEN, compress, and steamroll your core. It's a brutal supercircuit that burns like 1000 hells, but it's ridiculously effective for building tight, undulating abs. Throw 2-3 into your ab workout. GIDDY UP.
Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.
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5 exercises to do with baby! I might do some of these. Although working out with a 20lb weight........
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls.
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Full body circuit workout - a lot of what we do in bootcamp
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