Shape Up: The Off-Limits List (to Your Bikini Body), I'm pinning this under "funny" because although it would help me, I know I'll never do it. I'm laughing at myself for posting this
I am totally picturing this as some strange line dance...Strong, lean legs with the Cowgirl Legs Circuit Workout #fitness #workout Of course us cowgirls get good looking legs by 30 step ups into the saddle, 20 squats wrapping legs,30 butt kicks by moving stubborn calves,8 clock lunges getting away from snakes,you get the picture
***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.