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In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes. | Health.com

♥ For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - - John 3:16 KJV

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@April Cochran-Smith Cochran-Smith Cochran-Smith Cochran-Smith Cochran-Smith Reed Pallet Art Bible Verse chevron Matthew by HollysHobbiesTN on Etsy, $65.00

This is His everlasting promise!! Ans you are included in it foever!! If u want took know more about Christ talk to someone even me a complete stranger!!:) I love u and so does God!!