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TOP 5 FAVORITE AB MOVES NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

Tone your inner thighs with yoga! Here's a great sequence of poses to try.

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

The best stretch ever if you have tight hips and back pain. | RX For Low Back Pain: Stretch Your Hip Flexors

Lose Your Love Handles Workout Wish I could just pin these and have them take effect. Who wants to actually do these workouts?

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

Sculpt and slim down your side waist and shrink a muffin top with this ab exercise

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

I already do this it's great. You kinda already have to have a flat tummy in order for this to benefit you. Lots of cardio and eating healthy will get you there, and then you can get your muscles tight with this.

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on