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Reduce Bloat! Food and supplement recommendations to help reduce belly fat and bloating.

Fitness For Women

Natural Living... Chemicals in our Cosmetics

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

My Morning Yoga Ritual

healthnutinspiration: Yoga stretches & poses. I WANA BE ABLE TO DO THIS. Do the first pose for a while, then level it up to the second, then third, then last!!

Infographic: The Effects of Dehydration

Infographic: The Effects of Dehydration | Ready Nutrition

Hydration Rating app concept by Jesse James Pocisk

A good night’s sleep is critical to anyone’s health. As the seasons transition, so do sleep patterns.

10 Tips for Better Sleep |

oil pulling - ayurvedic technique involves swishing 1 tbsp. organic coconut oil in your mouth for 20 min. it pulls toxins out of your body through your mouth.

DIY Yoga/Pilates Mat Spray - Homemade Yoga Mat Cleaner

Stephen Covey ...12 Things Happy People Do Differently!

Tea Tree Oil: How to Treat Sinus Infections with It. This how to treat sinus infections tips is one of the fastest and cheapest way to cure sinus infection.

Cure Headaches With These Yoga Poses. If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.

A guide to getting started with four key essential oils #doterra #naturalliving

Yoga for Sleep Problems These five gentle yoga poses can help you get a good night’s sleep

LivFit workout/yoga clothing. A bit cheaper than Lululemon & just as cute.