I be up in the gym workin on my fitness!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Cheetah print Nike sneakers.
Christian Workout Music: 100 Uplifting Songs... Because we need to jam too!
Strawberry-Lemon Detox Drink . Here’s a great one that works well, makes you feel less bloated, and rids your body of any toxins you may have taken in: 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Making this tonight but with raspberries :)
Inner thighs...yes, they need help.
Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
LIVESTRONG.COM's 20 Most Intense Workout Songs