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BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

ALL ABOUT YOGA: WHAT ARE THE BANDHAS? | The bandhas or locks are applied to the body to direct the flow of prana and apana. Prana is a flow of energy into the body and apana is the flow of energy out for cleansing. When these forces are in balance within our body, we achieve a heightened state of balance and neutrality. As such, the yoga bandhas are important tools for health, wholeness and self-mastery. #yoga #meditation #kundalini