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Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

30 Day Little Black Dress Workout Fitness Challenge - Wish it didn't say "little black dress", but it looks like a good workout challenge nonetheless.

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Improve Your Posture and Look Fly

7 Ways To Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

from completely out of shape to fit in 6 weeks!

6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! via @SparkPeople

Target Your Entire Lower Body in 14 Minutes

How to get sleek and sexy arms…with no weights!

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

My evening snack!! This is not a starvation diet, it is just smart, and keeps you in line. I am honestly shocked at how big my portions really were! This is all about creating a new habit and sometimes change is hard, but its so worth it. Read more about my 21 day Fix journey

AnitaGetFit » Blog

Here is my week 3 meal plan along with the 3 Day Quick Fix! Follow me on Facebook!

AnitaGetFit » Blog

21 Day Fix workouts! Check out this killer lower booty workout!

AnitaGetFit » Blog

yogi-health: I want to try the decline crunch. I told Nick (my boyfriend) to sit on my legs while I hang off of the bed and try to do sit ups but he didn’t think I could do it so… I didn’t. I love doing decline crunches while throwing a medicine ball back and forth with a friend. such a good workout!

LDL cholesterol not so bad for people who exercise

5 tips to help you recover after a workout