15 Effective Natural Remedies for Heartburn Severe Acid Reflux. You can use these natural remedies for heartburn if you suffer only from occasional heartburn. Lifestyle changes and heartburn home remedies really help...
15 Natural Remedies for Heartburn & Severe Acid Reflux
21 Steps to A Healthy Heart
LMC's 2013 Heart Health Calendar
21 Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!
21 Weight Loss Tips You've Probably Never Tried (with pictures)
8 foods for cleansing your colon naturally
For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)
gluten-free dairy-free school lunches
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)
Anti-Inflammatory Herbs & Spices
A Spoonful of... -- Benefits of honey, apple cider vinegar cherry juice coconut oil, lemon juice and olive oil. Just this view.
Drop the Weight With Our Beginner's Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since #cardio, strength training, #stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.Drop the Weight With Our Workout Schedule