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I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Inner thigh workout.

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

Pre-workouts! (Effectiveness & Healthiest!)

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions


a list of the top 20 most popular crossfit workouts

Motivational Quotes (For a FREE TRIAL to Key to Success Magazine go to the link at the top of the page under the board description).

Half Marathon Training Schedule For Beginners...goal for the new year. I may hate running now, but being able to run around a gorgeous lake should help make it enjoyable :).

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

8 lower ab workouts. Problem area for most women - these are killer!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" Video tutorials to do each move.

are you in your 20s? are you stuck in a fitness rut? complete with a half marathon plan, workout ideas, playlists and diet/fitness tips, you'll LOVE this blog.

Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok, this is officially on my bucket list....just because its tiffany's