Categories
Log in
There’s so much more to discover

Health and fitness

How to breathe when running - Seriously, breathe through your nose. That stupid bit of advise helped me a ton when I started running. Next stop 10k!

How to Breathe When Running

fitsugar.com

How to Slim Calves FAST - Give Me That Skinnier Calves!

How to Slim Calves FAST – Give Me That Skinnier Calves!

lovika.com

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Motivational quote No excuses, it's you ass, you move it.

This is so true. When i first started working out, and having a healthy lifestyle it was a pain. Now it comes natural. Im more energetic, happy! I feel horrible on days that I DONT work out on now.

da-mo-6 : theBERRY

theberry.com