Sayings I like!
Grandmas quote via Carol's Country Sunshine on Facebook
41. Avoid stress You may find it surprising but stress can cause weight gain. Not just because we are more likely to stress eat, but when our body detects stress it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat! See how you can become stress-free with these 5 Easy and Cheap Techniques to Beat Stress.
Today is the day for you to do something important......