10 min. Crossfit workout.
10 minutes, definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
Half Marathon Training Schedule For Beginners