Come on in! Join Pinterest today...it only takes like a second or so!
30 day crunch challenge
Standing Ab exercises- melt your muffin top!! This girl is amazing! think im going to start trying this :)
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
[Fitness] Lean thighs no lunges
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Metabolism Boosting Foods
Learn more about this:
BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
The 'Lose Your Love Handles' Workout
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
Tone Your Arms in 7 Days
this KILLS your legs and you feel it the next day, but feels AWESOME
The Skinny Rules
Great Chest and Back in 15 minutes
work work work it out