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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Best AB workouts for Women. Did these today. Killed my abs!

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

fitsugar.com

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Sleeker Thighs in One Month

fitnessmagazine.com

10 Ab Exercises for Perfect Abs!

Ab Workouts: Our Top 10 Abs Exercises

fitnessmagazine.com

Best 6 free and Under 20 Minutes Workout Videos. ohsweetbasil.com.jpg

Best 6 Free and Under 20 Minutes Workout Videos - Oh Sweet Basil

ohsweetbasil.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Calorie-Blasting Kettlebell Kickboxing Workout

self.com

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Flat Belly Fast—No Crunches!

womenshealthmag.com

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Flatten Your Belly with This Killer Ab Workout