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#5 DAY DETOX #could come in handy

5 Day Juice Cleanse Recap

5 easy ways to healthy lifestyle

Slim Tip: 5 Ways to Think Yourself Thinner

It's always great to see "normal" people lose all that weight and start where I am at more or less...

How I lost 100 pounds in 11 months - Fun Cheap or Free

The 21 Day Fix is Ahh-MAZING!!! I lost 8.8lbs in 21 Days!! That's the same 8 pounds I had worked for 3 years to lose (unsuccessfully)!!! Check out My Story!!

Fix 21 Review and Results - Maybe I Will

From completely out of shape to fit in 6 weeks!

6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

Shape Up: Maintaining Your Bikini Body Long After Summer Is Gone {great tips!}

Shape Up: Maintaining Your Bikini Body

Research is proving that the more intense the workout: adding weights to interval training, the better the workout. You have to exercise a lot more if you are dong a low intensity workout. Check out this cool chart!

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds


Motivation Monday ~ Gabby’s Story!

Motivation Monday ~ Gabby’s Story!

5 times when it's okay to skip the gym

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

Cheep healthy foods

Healthy Grocery Shopping on a College Budget

26 low calorie snack Ideas all around 200 calories eachfor the advocare 24 day challenge

What Does Your Body Want?

Healthy Eats: Photo