fit as a fiddle
Does wrestling my daughter into her clothes each morning count as exercise?!
7 waist slimming exercises...videos to show each step
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Why yes, I always make Jell-O part of my fitness routine. 1952 ad.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. Results start showing after only 1 week!
Really good tips and info for anyone who wants to start running or get better at running.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Go you! You're awesome!! (to all the potential or beginning runners out there)
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! (I might try using lime, too)
Body Shape Workout: Curvy-Types
Zumba Tuesdays: 6:00pm Hatch Shell Fusing Latin rhythms and easy to follow moves, nothing is more fun and healthy than a high energy Zumba workout. Routines feature interval training sessions where fast and slow rhythms are combined with resistance training. Come give it a shot on the Esplanade. Classes led by Healthworks