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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Power Gym Workout: This 45-minute total-body workout is based on a typical class at BLITZ, a class from Sports Club/LA.

Workouts to Go: Printable Posters

12 month body transformation. month by month plan - THIS is what I've been looking for

Total-Body Transformation

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

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Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a t