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From Flat to Full in 30 Days (Without Weights)

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Get bikini-ready with the Brazilian Butt Workout

The 10 Best Foods for a Flat Stomach.

Flat Belly Fast - No Crunches!

May 1st begins the 30 Day Ab Challenge. If it's ripped abs you crave, this challenge is for you. Be sure to follow the 5 tips for optimal results.

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Plank form

crunchless abs workout. great for the legs and booty too

Top Butt Exercises -" this will kill you. My butt was sore for three days" Can't wait to try this!

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge