blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.
5 exercises to burn 200 calories in under 3 minutes
Do this workout 3-4 days a week for quick transformation. holy cow.
Churro Cheesecake - Amazing and sooo easy! Preheat the oven to 350 degrees. Using a hand mixer or a kitchenaid, beat together the cream cheese, vanilla, partially beaten egg, and ½ cup sugar until smooth. Mix together the rest of the sugar (1/2 cup) and 2 tablespoons cinnamon. Set aside. Spray a 9×13 baking dish with cooking spray and sprinkle ¼ cup (or half) of your cinnamon sugar mixture evenly into the bottom of the 9×13. On a piece of parchment paper, roll out your crescent dinner roll dough into a big 9×13 square and press the seams together so the dough is completely sealed. Set the dough in the bottom of your 9×13 baking dish on top of the cinnamon sugar. Spread the cheesecake evenly on top of your dough and unroll the other can of crescent dough and place on top also making sure that the seams are completely sealed. Sprinkle the top with the remaining ¼ cup of cinnamon sugar mixture and bake for 30-35 minutes or until golden brown.
Churro Cheesecake. This is as amazing as it sounds!! And so incredibly easy! One of my favorite recipes!
This 30 day Paleo challenge... everything is written out..
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.