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3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

10 fruit smoothies for weight loss & a flat tummy

Do this workout 3-4 days a week for quick transformation. holy cow.

8 Healthy Breakfast Ideas Morning meals that help you lose weight, fuel a workout, and feel full.

22 slimming snack combos that actually make you full.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Gotta try this.

U can workout at home

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Zaxby sauce ~ 1/2 cup mayonnaise, 1/4 cup ketchup, 1/2 teaspoon garlic powder, 1/4 teaspoon Worcestershire sauce, 1 teaspoon black pepper

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed