If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Here are some of the best moves to get rid of that unwanted back fat. Check them out here!
4 moves to target your mommy tummy or for those who just gain weight in that area!
Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy
Try these hip openers! via shape.com
The Best Yoga Hip Openers
Add cheap framed mirrors to closet doors, painted to match. | 31 Easy DIY Upgrades That Will Make Your Home Look More Expensive
31 Easy DIY Upgrades That Will Make Your Home Look More Expensive
Young Living Everyday Oils Kit - tons of uses for this essential oil kit!. I can testify to these oils! They work! Want to learn more? Contact me at mbrockman@bellsouth .net. It's amazing!
Savannah cat; although over $1k they are a leopard bloodline cat that has a dogs temperament
Ways To Organize Your Junk Drawer
2 Ingredient Lip Scrub...great way to exfoliate dry lips during the winter months!
LAUNDRY CHUTE, simple version. I do like the rock on wall.
Laundry Chute in Closet that doubles as bench.
homemade dog treats
Sweet Potato Chews -[Dog Treat Recipe] Preheat oven to 250 degrees. 1 large sweet potato,washed and peeled Slice up the sweet potato 1/4" thick. (I cut mine in half Keep in mind that they shrink as they dehydrate so don’t cut them too small). Put in oven for at least three and half hours. Make sure to turn them over at some point so they cook evenly. For crunchier, leave them in longer.
So amazing... Such an inspiration This is why I love her and she is hands down my favorite actress. Not because of her skill or roles. Because she has VALUES and is true to herself. Girls Crushes, Little Girls, Go Girls, Inspiration, Quotes, Body Image, Jenniferlawrence, Role Models, Jennifer Lawrence
So amazing... Such an inspiration
oh The most painless way to lose some stubborn belly fat
Loosing the weight was so easy thanks to Doctor Oz!