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♥ hot & skinny spinach dip with greek yogurt instead of mayo, a sneaky way to eat more spinach.

Must remember this.... When you get your berries home, prepare a mixture of one part vinegar (white or apple cider) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria on the surface. Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.

water. kale - loaded with antioxidants and anti-inflammatory banana - potassium, healthy digestion, lowers blood pressure granny smith apple - full of fiber, cardiovascular benefits, granny smith have a lower glycemic index than other apples raw honey - alkalizes, provides energy, counteracts indigestion ginger - cancer fighting, aids relieving menstrual cramping. helps ease nausea, heart burn, migrains, and more - my babies LOVE our shakes