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No-Bake Double Chocolate Peanut Butter Granola Bars (vegan, GF) - Make healthy bars that taste like candy bars in 10 minutes!

Churros These are not like Mexican “street” churros, and are more like soft “doughnut sticks”, but they are yummy and fast and easy to make for a quick sugar/flour craving! Churros in Mexico are sometimes filled with cajeta (caramel) or strawberry jelly, but these are perfect with just the sugar/cinnamon sprinkle. Best if enjoyed warm.

Monday Morning Crepes (My New Roots) Ingredients 2 organic eggs 1 cup milk (dairy, soy, rice, or almond) ½ cup water 2 tsp. melted butter or olive oil 1 1/3 cup light spelt flour (or whole wheat) 1 tsp. Honey Pinch of salt "...since discovering this little recipe using spelt flour, and no sugar, I think I will proclaim Monday morning as healthy crêpe day and live a little. "

Spelt Hand Pies -- Spelt and coconut oil pastry recipe

Low FODMAP Muesli (Granola) Bars

greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta & salt & pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

Coconut milk ice cream FOUR ingredients: canned coconut milk (full-fat for best results), cocoa, sweetener (honey, maple syrup, stevia) and vanilla! Sooooo yummy & super easy!

Magic Custard Cake Recipe | Magic Custard Pie

Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect!

The toppings here are NOT FODMAP friendly BUT...Add low FODMAP toppings to this polenta crust! I love brushing the crust with garlic-infused olive oil (remove garlic), sliced tomatoes, shredded mozzarella and bake then top with fresh chopped basil.

Cut out centers of cherry tomatoes,add basil leaf, cut mozzarella sticks into bite size and place on basil. Drizzle with olive oil & basalmic vinegar

Energy Balls-- so good! 1 cup (dry) oatmeal 1 cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey 1 tsp. vanilla