Gettin in shape
5 Workouts You Can Do In Just One Song
Blast underarm flab- "Monkey Arms" Pull weights up into your armpits holding elbows out to your sides (like a monkey). Then, extend arms straight out to sides, palms down. Reverse the motion back down to start. Do 2 sets of 20.
3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Score slim thighs and a tight tush with this awesome lower body workout
The Little Black Dress Workout, sexy in 4 weeks.
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row
WEDDING ARMS OMG Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.
67 Science Backed Ways to Lose Weight
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.