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Blast underarm flab- "Monkey Arms" Pull weights up into your armpits holding elbows out to your sides (like a monkey). Then, extend arms straight out to sides, palms down. Reverse the motion back down to start. Do 2 sets of 20.

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row

Sculpt and slim down your side waist and shrink a muffin top with this ab exercise

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.