Quick Chocolate Mousse | by Sonia! The Healthy Foodie
Maple Oatmeal Super Cookies 1/2 cup rolled oats 1 Tbsp coconut oil 1 Tbsp pure maple syrup 3 Tbsp raw honey 1/2 tsp pure vanilla extract 2 Tbsp (30 ml) finely ground flax seeds 3 Tbsp whole flax seeds 1 Tbs chia seeds 2 Tbs cacao nibs 2 Tbs golden berries or goji berries (optional) 1/4 tsp baking soda 1/4 tsp baking powder 1/8 tsp fine sea salt Preheat oven to 350F (180C). Line a cookie sheet with parchment paper. Mix all ingredients together with hands or spoon D
no bake energy bites - recipe doesn't make much so roll them small. I used a tablespoon.
A perfect balance of sweet and savory: apple, pear, spinach, kale, celery, and cucumber make up the ingredients in this recipe for sweet and green juice.
Cool weight loss journey, went from "skinny fat" to healthy and toned.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Tara Stiles has been called the coolest yoga instructor on the web, and from her mellow, reassuring voice to the unpretentious ways she walks you through different poses, we totally agree with that assessment. Start with her beginner’s playlist and get ready to inhale, exhale, repeat.