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Not Quite a Vegan...?: Strawberry Watermelon Fat Flush Detox Water

Lunges & Lace: Stretching

Lunges & Lace: Stretching

Morning Refresher vanilla shakeology banana, mango and pineapple. Simply amazing. Follow me at for more great recipes and fitness tips.

My Clean Eating Journey

Maple Oatmeal Super Cookies 1/2 cup rolled oats 1 Tbsp coconut oil 1 Tbsp pure maple syrup 3 Tbsp raw honey 1/2 tsp pure vanilla extract 2 Tbsp (30 ml) finely ground flax seeds 3 Tbsp whole flax seeds 1 Tbs chia seeds 2 Tbs cacao nibs 2 Tbs golden berries or goji berries (optional) 1/4 tsp baking soda 1/4 tsp baking powder 1/8 tsp fine sea salt Preheat oven to 350F (180C). Line a cookie sheet with parchment paper. Mix all ingredients together with hands or spoon D

no bake energy bites - recipe doesn't make much so roll them small. I used a tablespoon.

10 Ways to Overcome an Afternoon Slump. How do YOU beat it?

A perfect balance of sweet and savory: apple, pear, spinach, kale, celery, and cucumber make up the ingredients in this recipe for sweet and green juice.

Fall Cleanse Day Four: Juicing Tips + The Classic Green Juice - With Food + Love

30 Days of Juicing ~ Drinking fresh juice is a delicious way to boost your health! This is a 30-day program to get the most out of these nutrient-packed fruit & veggie blends!

Mean Green Juice is perfect for getting back on track! curbs sugar cravings!! #mean #green #juice

Juicing 101 by Your Healthy Place- when u finally have room and time to set up my juicer

30 Day Squat Challenge- in the middle of this now, it's killer!

Barre Inspired Sculpt a Lean Body #healthy #strong #fitness

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

24 Minute Medicine Ball Tabata Interval Workout // pumps & iron #fitness #strong

Tara Stiles has been called the coolest yoga instructor on the web, and from her mellow, reassuring voice to the unpretentious ways she walks you through different poses, we totally agree with that assessment. Start with her beginner’s playlist and get ready to inhale, exhale, repeat.