Lean Legs Workout with 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
and the work is hard most days - and if it's not, I'm not working....
don't complain - do
When you think you can't watch Team Hoyt.
My running mantra, when my legs burn I think of those who are unable to feel their legs, when my breathing is heavy I think of those whose lungs are weak, and I am thankful! So true, especially since I can't run right now! Thoughts, Fit, Remember This, Inspiration, Quotes, Keep Running, Simple Gift, Health, Running Motivation
Need to get back in shape! My last "real run" was a marathon...and that was a LONG time ago. Working on getting in shape for a 10k, but the marathon is the LT goal. Worth Reading, Full Marathons, Ultimate Spider-Man, Ultimate Training, Book Worth, Half Marathons, Marathons Training, Training Guide, Hal Higdon
Marathon Training Schedule