personal: exercise & health
Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times
10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan
Travel friendly homemade deodorant (contains beeswax)
A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Runners World
yoga poses to do after sitting at a desk all day
Are You Putting These 18 Toxic Chemicals On Your Body Every Day?
Core Challenge. Great pre-cardio ab workout!
26 Healthy Yoga Postures consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
How Much is a Pound of Fat?