A "go to" snacking list to keep you thin and healthy. 26 Snacks under 200 Calories
Snacks! -PositiveMed | Where Positive Thinking Impacts Life
I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!
Top Rated Fitness Challenges from Skinny Ms.
The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.
The Ultimate Inner-Thigh Workout
butt workout!!!Get your Skinny on Today!!! Order yours here---> www.SkinnyWithShi... Looking for Weight loss support? Great Recipes and Much More? Join us on Facebook --->www.facebook.com/groups/LookinFitNFeelinFabulous/
This Outdoor Workout Is the Key to Sexy Legs and Abs
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
The Top 100 Running Songs of All Time
6 Arms Moves That Work Better Than Push-Ups - Try them now to tone and tighten.
Burn Fat With Ballet - Health.com
100-Calorie Snacks That Actually Satisfy Your Hunger
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
healthy morning power snack
Almond butter and banana open sandwich
The Sweet Smoothie Julianne Hough Loves to Sip: If you're craving a mint chocolate chip ice cream cone or a box of Thin Mint Girl Scout cookies, blend up this smoothie recipe from Julianne Hough instead.
The Sweet Smoothie Julianne Hough Loves to Sip
14 ways to tone Inner Thighs
18 Moves to Terrifically Toned Inner Thighs
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
27 Ways to Lose Weight Permanently
Brazilian Butt Workout... awesome ways to work out your butt!