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A "go to" snacking list to keep you thin and healthy. 26 Snacks under 200 Calories

Snacks! -PositiveMed | Where Positive Thinking Impacts Life

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

Top Rated Fitness Challenges from Skinny Ms.

butt workout!!!Get your Skinny on Today!!! Order yours here---> www.SkinnyWithShi... Looking for Weight loss support? Great Recipes and Much More? Join us on Facebook --->

This Outdoor Workout Is the Key to Sexy Legs and Abs

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

6 Arms Moves That Work Better Than Push-Ups - Try them now to tone and tighten.

Burn Fat With Ballet -

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Healthy sandwich ideas. I need to try this for lunches!

Eat your heart out cleanse. Jump start for healthy eating diet. Cool thing is I can do this at work :)

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....

exercise finder

How to burn 1,000 calories

The Sweet Smoothie Julianne Hough Loves to Sip: If you're craving a mint chocolate chip ice cream cone or a box of Thin Mint Girl Scout cookies, blend up this smoothie recipe from Julianne Hough instead.

The Sweet Smoothie Julianne Hough Loves to Sip

Streches to do before bed - will help you fall asleep faster and wake up refreshed!

Yoga for Bedtime

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

I'm fairly certain my efforts to get into better shape have been somewhat hindered by my deep seeded hatred of exercise.

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