Fat to Fit
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year
Start This Now For a Flat Belly by Bikini Season
30 Ways to Burn Fat Fast
January Workout Calendar
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your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
lifestyle eating tips. I do a lot of this which has has helped me lose a lot of weight ESP the one going to bed hungry ... I tend to lose weight faster that way (:
This is literally the most useful diet article I've ever read in my entire life (and I've read A LOT). Written by a nutritional biochemist; what to eat, when and how much. So, SO helpful.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin - Wedding Day Pins