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Pumpkin Cream Cheese Bars - use whole wheat flour, cut the butter in half and sub in apple sauce and use 1/3 less fat cream cheese - still delicious but much better for you.

Egg Frittata for cleanse phase (great as left overs) Ingredients: a dozen eggs, 1/2 of one roma tomato, one squash, 1/4 of green bell pepper, 1/4 of red bell pepper, garlic and salt & pepper to taste. Bake at 350 until eggs appear as scrambled!

Pumpkin Spice Breakfast Quinoa, Gah-RACIOUS! Quinoa and pumpkin....for breakfast. YUP. Gonna try! Probably will cut down on that maple syrup so the calorie count isn't as crazy. Mmm, mmm!

The REAL Chipolte Lime Vinaigrette

Tastefully Done: Rotel Chicken Spaghetti

Tastefully Done: Rotel Chicken Spaghetti

Recipe Roundup: The Best of Mulled Wine | Learnist

How cute!! Easy to make witch hats. Fudge striped cookies, orange icing and a kiss........Halloween fun treat!!

"gozleme" So what is a Gozleme? It’s a pizza like dough rolled really thinly then filled traditionally with spinach and feta cheese or spicy minced meat. Turkish food