4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area
Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy
KILLER Leg Workout- this one left my legs feeling like jello!
Weekly Workout Plan on Tone-and-Tighten.com. This week: At Home Workouts. 5 workouts, 30 minutes each
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
At Home Crossfit Workout from Tone-and-Tighten.com. 3 moves, 25 minutes, 1 killer workout! #crossfit #workout #fitness #athomeworkout Join @Tone G and Tighten, @Tess Rafferty Sisters' Stuff, and @ChicOnAShoestring for a "Power of You" Caribbean Cruise where I will teach you workouts just like this to do at home!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".
OK, I keep hearing about this. Might as well pin it:: Forget P90X...these under 20 min/day Online Workouts are NEW every day. No boredom, no plateaus. Try free at www.corecamper.com. Might have to try this..
***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.
Want a Dancer's Body? Head to the Barre. Get lean and sculpted—and drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge....I want to do this!!