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How to become a faster runner.

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

lose the pooch! I love bikini body mommy. She rocks!!!

SUCH good tips. the worst part of running for me is the breathing, super glad i found this!

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for any month

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

I love this! Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance (maybe during commercial breaks!) , grab one, do what it says, and move the stick to the Done cup.

A 20-minute Kettleball workout is worth about an hour on the treadmill!

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Smoothie Recipe for the Fitness Junkies

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!