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Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection

Marine Corps Workout. This website has awesome at home workouts!!

10 best exercises for 6 pack abs

50 Running Tips - great if you're just starting out or as a reminder if you're not...

12 Awesome Songs for Your Spring Runs or Workouts - Plus a chance to win the whole playlist!!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Intense 12 min ab exercises without equipment. Do this everyday.

The Muffin-top Workout Every woman should know about this!