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Meal Planning

Take the guesswork out of meal planning and portion control with these products!

No more "exchanging" - now you can Choose Your Foods! We took a great product and made it even better with a greater variety of foods and carbohydrate counts listed for each.

Choose Your Foods: Food Lists for Diabetes (25/Pkg)
  • Erin Spineto

    That was the first way I learned how to dose insulin. It is a good start to figuring out this whole game.

Eating well with diabetes just got easier! This set includes “21 Things You Need to Know About Diabetes and Nutrition,” your go-to guide for simple solutions to your questions about diabetes nutrition—plus more tools to keep portions in check.

SET: 21 Things You Need to Know About Diabetes and Nutrition Kit

Added sugars are often found in processed foods—even those not considered sweet, such as pasta sauce. They are also a major source of excess calories. To see if a product has added sugars, look for any of these terms in the ingredient list.

The Lunch Locker keeps your sandwich in place, using flexible support bands, ensuring you arrive at work or school with your lunch intact. With the supporting bands you can also strap your water bottle tight to the top of the container

It can be a challenge to manage portion control wherever you are. Now, taking the guesswork out of portion control has never been easier! Our best-selling, sectioned to-go plate with easy-sealing lid is offered in a 4-pack.

Precise Portions® Go Healthy Travel Pack (4/Box)

Meet your health and nutrition goals with healthy diabetes meal plans, shopping strategies and our handy portion control guide. | Store from the American Diabetes Association ®

Looking for a simple solution for healthy meals on the go? This salad shaker offers an easy solution for taking a healthy meal with you. Four-piece set, including built-in dressing dispenser and fork.

Looking for a quick and easy solution for healthy meals on the go? Our new Quick & Easy Salads set offers three easy tools for healthy eating — whether you’re at home, the office or anywhere in between. | Store from the American Diabetes Association ®

Do you want to easily measure the amount of juice or milk you are consuming? The Precise Portions compostable, disposable, 10 oz. beverage cup is pre-measured with 4 and 8 fluid oz. indicators, taking away the guesswork for recommended portion sizes.

Compostable Portion Control 10oz Cups (25/Box)

Whether for breakfast, lunch or dinner, each compostable 16 oz. bowl is premeasured in 4 oz. increments, taking away the guesswork for recommended portion sizes. 100% compostable, disposable, 16 oz. bowls. Set of 25.

Compostable 16oz Bowls (25/Box)

Take the guesswork out of portion control! Whether for the beach, patio, picnic or work, these plates are pre-divided for the ideal portions of starch, protein and vegetables. 100% compostable, disposable, 9” dinner plates. Set of 25.

Compostable Portion Control Dinner Plates (25/Box)

Diabetes meal plans by calorie count! Choose 1500, 1800, 2000, 2200 or 2500 calories. Customize a healthy diet plan today! $21.95

The Ultimate Diabetes Meal Planner

Diabetic meal plan ideas paired with Precise Portions Go Healthy Travel plate, for easy meal planning whether you’re at home or on the go. Ideal for the newly diagnosed person with diabetes or anyone that would like to take a more structured approach.

SET: Go Healthy Travel Plate with Lid and What Do I Eat Now?

If you’re new to diabetes and meal planning for one, then this is a wonderful place to start. We paired Create Your Plate: An Easy Way to Eat Well, Quick & Easy Diabetic Recipes for One and Precise Portions Go Healthy Travel plate for easy meal planning.

SET: Meal Planning Basics for One

One of the best methods for achieving and maintaining a healthy weight is portion control. We make it easy with bowls that measure out all your portions and increase the convenience of the portion control process. $29.99 | Store from the American Diabetes Association ®

Portion control is an important part of weight management, and this handy plate guide makes it easier than ever. Clean up is also extra easy—the healthy portion meal measure is completely dishwasher safe. 8” diameter. $16.99 | Store from the American Diabetes Association ®

Enjoy full-length protection in the kitchen and the convenience of an easy care blend. $14.95

Take the anxiety and confusion out of weight loss. "Diabetes Weight Loss—Week by Week" will help you develop a personalized weight-loss plan that works for you and your diabetes. $16.95

Diabetes Weight Loss - Week by Week