He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
You have GOT to try these moves!
22 Ways to Work Your Abs Without Crunches
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Shrink Your Belly In 14 Days
Tabata Style Circuit Workout.
We Wash You A Merry Christmas. Possible gift idea for Lily's teachers. Did it! For teachers: Adding it to a gift bag with tea (in case the winter germs win) and a fingerprint ornament made by my kiddo.
So much harder than it looks. Love it! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. At the end of the slide show there's and option to watch a video to see how to do each exercise. Awesome. I have a wall! This sequence is legit!!
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...
10-Minute Full-Body Crossfit Workout
Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks