Looking to rev up your metabolism and burn some belly fat? Try this for your next treadmill run. It's a little under 40 minutes.
A Kick-Your-Own-Ass Treadmill Workout
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
Shrink Your Belly In 14 Days - Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. Abs Exercise, Ball Exercies, Stability Ball Exercise, Abs Workout, Belly Workout, Ab Exercises, Ball Workouts, Ab Workouts, Exercise Ball Workout
Shrink Your Belly In 14 Days
Tabata Style Circuit Workout.
We Wash You A Merry Christmas. Possible gift idea for Lily's teachers. Did it! For teachers: Adding it to a gift bag with tea (in case the winter germs win) and a fingerprint ornament made by my kiddo. Christmas Gift Ideas, Teachers Gift, Diy Gift, Darling Doodles, Gift Ma, Neighbor Gift, Christmas Ideas, Merry Christmas, Christmas Gifts
We Wash You A Merry Christmas. Possible gift idea for Lily's teachers. Did it! For teachers: Adding it to a gift bag with tea (in case the winter germs win) and a fingerprint ornament made by my kiddo.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. Body Weights Exercise, Back Tightening, Wall Workout, Wall Exercise, To 2Lbs Moving Losing, Home Workout, Three Time, No Equipment Workout, Colors Exercise
So much harder than it looks. Love it! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. At the end of the slide show there's and option to watch a video to see how to do each exercise. Awesome. I have a wall! This sequence is legit!!
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)
50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!
Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...
Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!
2-Week Belly Flattening Routine, exact same workout as core class in college!
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks