Looking to rev up your metabolism and burn some belly fat? Try this for your next treadmill run. It's a little under 40 minutes.
A Kick-Your-Own-Ass Treadmill Workout
Get the tightest abs ever!
He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
You have GOT to try these moves!
22 Ways to Work Your Abs Without Crunches
Tabata Style Circuit Workout.
We Wash You A Merry Christmas. Possible gift idea for Lily's teachers. Did it! For teachers: Adding it to a gift bag with tea (in case the winter germs win) and a fingerprint ornament made by my kiddo.
So much harder than it looks. Love it! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. At the end of the slide show there's and option to watch a video to see how to do each exercise. Awesome. I have a wall! This sequence is legit!!
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...
10-Minute Full-Body Crossfit Workout
Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks