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24 Pins


  • 24 Pins

9 treadmill workouts for serious weight loss!

9 Treadmill Workouts for Serious WEIGHT LOSS

Looking to rev up your metabolism and burn some belly fat? Try this for your next treadmill run. It's a little under 40 minutes.

A Kick-Your-Own-Ass Treadmill Workout

Get the tightest abs ever!

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean

This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need

You have GOT to try these moves!

22 Ways to Work Your Abs Without Crunches

Shrink Your Belly In 14 Days

Tabata Style Circuit Workout.

We Wash You A Merry Christmas. Possible gift idea for Lily's teachers. Did it! For teachers: Adding it to a gift bag with tea (in case the winter germs win) and a fingerprint ornament made by my kiddo.

So much harder than it looks. Love it! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. At the end of the slide show there's and option to watch a video to see how to do each exercise. Awesome. I have a wall! This sequence is legit!!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle #health #fitness #excersie

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Lower Body + Abs Circuit Workout

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

  • Amelia Faulstick

    did this one today...the walking part was pretty good..the plan A exercises i dont feel there is enough reps

50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!

Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

10-Minute Full-Body Crossfit Workout

Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!

2-Week Belly Flattening Routine, exact same workout as core class in college!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later