saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time
fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.
Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge! #tribesports #plank #exercise #fitness--I just started a new workout routine after many many years of not doing what I should and my goal is to do a plank for 30 secs in like 2-3 weeks...LOL...NOT day 4!!! But I will get there...
Anti-gravity yoga . I so want to do this!!!
5 exercises to burn 200 calories in 3 minutes!!!