Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Health and Fitness

12 Secret Pandora Workout Stations

How soft drinks impact your health.

A remedy for almost any location, I love it!

Interesting black-head remover: use half lemon from the fridge (doesn’t matter if some juice is already squeezed from it) and put 3-4 drops of honey on it. Rub the lemon on your face, emphasizing trouble areas. Leave the lemon and honey mixture on your face for 5 minutes and then wash it with cold water. You will be able to see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Ingredients: 3 lemons sliced, 1/2 cucumber, a bunch of mint leaves (per gallon of water). Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

Fashion photo by Toni Frissell, Harper's Bazaar, July 1951

How To Buy ANYTHING Online

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Weight Watchers Portion Estimator

Love this! Has a meal plan and the best workout according to your body type

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

How to heal a cavity naturally and nutritionally without the need for 'drilling and filling.' AMAZING.

Always, ALWAYS have some Epsom's Salt on hand. Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epsom salt. Check out what else you can do!

An anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, Deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfoliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digest