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Take the 21-Day Summer Slimdown Challenge #workout #challenge

21 Day Summer Slim Down Challenge

#TheDailySimple for 7/13: Give your water a boost at detoxifying your body! Make this Detox Water! #detox #diet #weightloss #health #fitness

Of all the variations I've heard of this one actually sounds yummy!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs | The Dia Method

Flat stomach

10 Powerful Food Combinations You Should Be Eating {}

This is the week you start feeling better about the food you put into your body. Our 7-Day Clean Eating Menu, is ideal for jumpstarting a healthy eating plan! #healthy #eating #plan #recipes

The 4 “secret” spices that boost your metabolism

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

Learn how I lost 30 pounds and kept it off! #daily #menus #loseweight